My Journal

Its been an epic 7 year journey. So in my own way I have debriefed so I can move forward. This is a blog summarizing my experience with Kailey these last 7 years. I’m now learning how epic this has been as I balance out the karma between Kailey and I in this life. It’s only now that I can see how her nightmares of losing me and my nightmares of losing her have given me the opportunity of completion. The opportunity to feel as though I have saved her. So we can be together in this life all the way to its very long end

Does the ordeal ever end

DOES THE ORDEAL EVER END?   My birthday fast approaches and I can't help but feel exhausted by the fact i'm only 34. I feel as though I have lived a million lifetimes. I remember watching the movie Adrift (a movie about a woman who was lost at sea for months...

Peace   I'm sitting here watching the rain gently falling. I can hear the birds and trickle of water. Today is such a contrast for me in comparison to yesterday. There was so much movement and doing yesterday. Places I had to be, organising care for my kids and...

Tit for Tat

​ Tit for Tat I had a wonderful dream last night. I received a beautiful warm druid styled cloak from a woman I barely knew. So wonderful! However when I woke up I felt a strong desire to write about retaliation. It's such a curious thing, revenge and retaliation. It...

21 Days of Transformation – Days 1 and 2

21 Days of Transformation - Days 1 and 2   Day 1  NB: I am going to come in and out of past and present as I edit this for the blog as I will put in things I remember as I look back but I don't want to take away from the purity of the experience as much of these...

Contrast on the path of Expansion

Contrast on the Spiritual Path How do we know the full experience of limitlessness without first experiencing limitation? How do we completely understand being one in unity with all that is without first experiencing and knowing separation? Contrast shows us the...

21 Days of Transformation – Prelude

21 DAYS OF TRANSFORMATION PRELUDE What an epic journey this was. I have had some pivotal moments in my life, those moments when you reach the end and realise you are no longer the same person. You have changed. This 21 day - section in my life is one of them. I had...

Fear

Fear It's an untapped power.   I hear it. In my mind, the echos of patterns that are deeply ingrained in my being. To be afraid. Back down. Run away. Make myself smaller. Doubt myself. Be small. Fit in. Don't try. Give up. This isn't going to work. Don't bother....

Lost and found

Lost & Found I walked the earth in misery from sky to earth, land to sea. Bound by chains of emotion I could not bear that wanton ocean. For days and nights I thought "i'm lost" Unsteady the mind as it turned and tossed A wreck! a mess! I've ventured to an unknown...

Flowing with life..

 We all have moments when we feel stuck, flat, exhausted, blocked, like we’re swimming upstream. Moments of pain, life is against us. Our emotions are guiding our life. What about feeling free, flowing, grounded. Solid within ourselves, centered in life and firmly in the flow? This is our natural state of being after all. This is what Spinal Flow does. It retrains the body (specifically the nervous system), by bringing in more flow/wave/chi/life force/oxygen whatever words you choose. 

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